Hello and Welcome.
I am Nicholas Brandon and I run one of the best-established Alexander Technique Studios in West London.

The Alexander Technique is approved by the NHS
The Alexander Technique examines your thought processes in regard to everyday movement/activities and lifestyle to see how it impacts on your general overall well-being.
The principle of this method is educational. Habitual daily movements such as walking, sitting, standing, poor posture, lack of coordination can be the cause of pain or discomfort, breathing difficulties and many other problems. The teacher uses his hands, along with effective tools, to re-educate the body/mind to carry ourselves more consciously, constructively and efficiently.
The Alexander Technique can improve all aspects of your wellbeing, it goes to the source of your problem, correcting and improving your breathing, coordination, your core strength and overall balance and posture. The NHS has concluded its clinical trial
with its recommendations in the British Medical Journal as improving chronic back pain conditions.
(See The British Medical Journal video).

Victoria Beckham Alexander Technique

The designer is said to be concerned that she has rounded shoulders after years of holding herself incorrectly in high heels and turned to the Alexander Technique, a discipline that focuses on strengthening the body and its core muscles.

http://www.dailymail.co.uk/tvshowbiz/article-1234900/Victoria-Beckham-shows-pedicure-bunion-loses-shoe.html#ixzz0eDX1jJfI

You Tube Videos
British medical Journal
Are you sitting comfortably?